Endsars – Death Toll Now 73 With 205 Police Stations Burnt

  -71 public warehouses, 248 private stores looted -IG to policemen: With 22 personnel killed, defend yourselves when attacked -Obong of Calabar: Ayade’s insensitivity fuelled Cross River’s violence By Kingsley Nwezeh in Abuja, Segun James in Lagos and Bassey Inyang in Calabar

rich chocolate cherry smoothie that will help you loose weight

Try it for a heaping dose of protein and fiber that tastes like dessert.

Fitness and Weight Loss
​This rich chocolate cherry smoothie helps you lose weight
Chocolate-covered cherries was one of my favorite treats as a
kid, but as an adult trying to stay lean, I don't eat many anymore.

This recipe from my Men's Health book The MetaShred Diet is my protein-and-fiber-packed alternative, which feeds my cravings and keeps me full for longer.

It packs a serious load of antioxidants from the cherries and cocoa while also giving you a blend of both fast- and slow-digesting proteins.

This is guaranteed to become one of your favorite shakes.

What you'll need:

1 serving chocolate protein powder

1 1/2 cups frozen pitted sweet cherries (unsweetened)

1 Tbsp. unsweetened cocoa

1/4 cup low-fat cottage cheese

1/4 cup chopped walnuts

1 cup water

3-4 ice cubes

How to make it:

Place all the ingredients except the water and ice cubes in a blender and blend until smooth. Add the water and ice cubes depending on the consistency desired.

539 calories, 45g protein, 23g fat, 51g carbs, 10g fiber.



Related Posts Plugin for WordPress, Blogger...

Popular posts from this blog